Despite being one of the best ways to stay fit, running is also an easy way to develop injuries. Due to its repetitive nature, aches and pains frequently occur. Fortunately, you don't have to suffer. Carolina Chiropractic Wellness Group, Inc. specializes in treating running pains. Located in Hickory, NC, our team is dedicated to providing our patients eh care they need to live pain-free lives. Here are common running injuries we often see at our office.

Runner's Knee

Officially known as patellar tendonitis, "runner's knee" earns the nickname because it's so prevalent. Ranging from mild to severe, this triggers pain that gets worse with prolonged exercise. For this reason, the best treatment is rest. Cross-training, strengthening quads and hamstrings, goes a long way in prevention.

Plantar Fasciitis

Plantar fasciitis is a common foot injury and causes pain in the heel while taking steps. This issue develops gradually and often hurts more in the morning. Poor form is usually the culprit. Adding balance activities and shortening your stride are key.

IT Band Syndrome

The iliotibial band is a connective tissue that extends from the outer hip to your knee. As it rubs against the leg bone, this friction creates sharp pain. This could be the result of a number of issues, including weak muscles or limited ankle mobility. Before treatment, our chiropractor must first determine the cause.

Shin Splints

This injury is felt in the front of the lower leg along the tibia. Since it's a bone stress injury, shin splints develop from overuse. These typically aren't serious and go away with rest. Our chiropractor will also recommend stretching before running by pulling the toes away from the body or using a foam roller.

Hamstring Injuries

Characterized by a pull, tear, or strain, hamstring injuries can vary significantly. For distance runners, strains are much more likely. These occur slowly as fibers in the hamstring muscle break down over time. Our chiropractor can assess the severity of your hamstring injury and recommend the appropriate treatment.

Contact Us for Pain Relief from Our Chiropractor in Hickory, NC

Regardless of what caused your running pain, our team will work with you every step of the way to ensure you experience optimal relief. We will diagnose the root cause of your condition and offer a personalized treatment plan to naturally relieve your pain or discomfort and prevent it from reoccurring. If you need professional chiropractic care in or around the Hickory area, contact us at Carolina Chiropractic Wellness Group, Inc. today. We look forward to helping you.