When back pain is interfering with your daily life, you want to find quick relief. There are a few options available for you. Dr. Boehme at Carolina Chiropractic Wellness Group, Inc. provides quality chiropractic care for residents in and around Hickory, NC. We have gathered a few tips that you can use at home to find relief for your back pain. Contact our team today if you need professional care for your back pain.

Treating Back Pain at Home

When you have persistent back pain, you may want to start with some at-home back pain remedies. Many remedies can prove to be effective for back pain, depending on the cause and severity.

Get Moving - The muscles in your back and abs tend to work together to support the lower spine. Throughout the day, these muscles don’t get a decent workout, so they need a targeted workout. This can be sit-ups or working with a weighted exercise ball.

Get More Sleep - You may not realize it, but the amount of sleep you get and the pain you experience are linked. If you are experiencing back pain, you may find it difficult to fall or stay asleep. Lack of proper sleep can make the pain worse. Addressing the cause of your pain can help you get more sleep.

Cold and Hot Therapy - The application of cold and hot packs can be quite effective at reducing your back pain. Cold compresses can help reduce pain and inflammation. Whether you have an ice pack or you are using a bag of frozen peas, make sure that you have a minimum of one layer between the pack and your skin. Heat compression can improve the flow of blood, relax the muscles, and relieve your pain. Use a heating pad, soak in a hot tub, or take a warm shower or bath.

How Can Our Chiropractor Help with Back Pain?

When at-home back pain remedies simply aren’t doing the trick, you may need to reach out to a professional chiropractor for treatment. Our chiropractor will determine the cause of your back pain and develop a customized treatment plan. Possible treatment options include alignments and adjustments, massage therapy, physical therapy, and more.

Get Relief from Your Back Pain in Hickory, NC

When you need treatment from a professional chiropractor, look no further than Carolina Chiropractic Wellness Group, Inc. Stop suffering from back pain and call our team today at (828) 322-4787 or reach us through our website by using our online contact form.