If you are experiencing back pain or neck pain, the discomfort can limit your mobility and significantly affect your quality of life. At Carolina Chiropractic Wellness Group Inc. in Hickory, NC, we provide various treatments, such as corrective exercises, to improve your range of motion and overall health. Before visiting us, we invite you to keep reading to learn more about these exercises!
What Are Corrective Exercises?
Corrective exercises include stretching and strengthening movements that combine the elements of kinesiology, anatomy, and biomechanics. These elements are used to help restore mobility, improve blood circulation, help you recover. You’ll likely recognize some of the exercises, as they are often used in various workouts. However, the combination and intensity of these exercises is not to help you get fit, however, that can certainly be a benefit. They are ultimately designed to fix any issues within the musculoskeletal system, such as an injury, imbalance, or range of motion.
The Benefits of Corrective Exercises
At our practice, we want to eliminate any pain you may have and help you heal. When you visit us, we will first perform a thorough evaluation to learn more about your condition. Along with that, we’ll speak with you about any symptoms you may be experiencing. These details will help us develop a personalized treatment plan.
In most cases, a chiropractic adjustment will likely be provided and recommended in conjunction with corrective exercises. The adjustments can help properly align the spine, while corrective excircles can strengthen the back muscles to keep the spine properly aligned. Not only that, but the exercises can also improve your flexibility and prevent injuries from reoccurring. Our chiropractic utilizes corrective exercises to provide relief for the following:
- Posture problems
- Balance, mobility, and coordination problems
- Sprains and strains
- Neck pain
- Sports injuries
- Chronic back pain
- Shoulder injuries
- Sciatica
- Whiplash
Chiropractic adjustments and corrective exercises are just two techniques that are used to reduce pain. They are typically combined with various other methods, such as massage therapy, lifestyle advice, and decompression therapy.
Contact us for an Appointment Today!
If you’re living with chronic pain or simply want to improve your health and wellness, corrective exercises can help. To learn more about our treatments or to schedule your appointment, contact Carolina Chiropractic Wellness Group Inc. in Hickory, NC, at (828) 322-4787 today. When you need a chiropractor near me, our team looks forward to assisting you!